The fatty liver patient pays attention to 18 criteria

How should the fatty liver patient eat?
( 1) Have selected to spend the milk of lipoprotein: The milk is cooled after being boiled, remove and go up the membrane of milk, boil, cool and peel, go milk of the milk skin 3 times call the milk of lipoprotein so.

( 2) If the patient does not eat pig's ox's rabbit's meat, but eat fish and eggs, it should not exceed 1 and a half every day to eat the egg yellow.

( 3) Eat and is short of the oil soyfood, for instance bean curd, white dried tofu, one slice of silks of bean curd, gluten, raw bran,etc..

( 4) Try hard to use little oil while cooking, only use vegetable oil such as olive oil, sunflower seed oil, soya-bean oil, sesame oil, rapeseed oil, avoid using the animal oil, every day does not exceed 2 qian with the oil amount.

( 5) Prohibit to eat butter, lard, fat, animal's viscera; While eating the red meat, the fat that can be seen is picked; Eating the brains, roe should also put a limit on quantity.

( 6) Avoid eating the product fried, multi-purpose cooking method of steaming, boiling, stewing, floating, enduring, mixing etc..

It is apt to cause constipation that the elderly eat fruits after a meal for a long time

The ones that just retired for half a year had resembled gentlemen and made a series of health plans for oneself, under the spouse's nurse with the best of care, daily life law, will also eat a fruit after a meal each, and is turning over some changes to eat everyday, who knows he has always felt recently stomach is uncomfortable, there is feeling of abdominal distension, thereupon the appearance is some symptoms of constipation, this just comes to the first hospital in Nanjing to go to a doctor.

It had better be before having a meal to eat fruits

The first hospital in Nanjing digests the department one and shakes jade these symptoms and recent habits and customs that a director makes a definite diagnosis of him - -Eat fruits to concern greatly after a meal. A lot of people think that eat the best matching that some fruits are the modern life after a meal, it will influence digestive function, especially the elderly to in fact eat fruits at once after a meal, it is apt to cause constipation to eat fruits after a meal for a long time.

After the food enters the stomach, must pass through the digestion course of 1- 2 hours, could slowly discharge, if eat into the fruit immediately after the meal, will be blocked in the stomach by the food reached in advance, so the fruit can't be digested in the stomach normally, so residence time is too long in the stomach, thus cause symptoms such as abdominal distension, constipation,etc.. Stomach functions of the elderly are relatively weak, the intestines and stomach wriggle slower, apter emergence which cause constipation. In addition, adhere to this kind of habits and customs for a long time, will cause the disorders of digestion. So, even eat fruits, should eat in 1- 2 hours after the meal.

And Taiwanese nutritionist Dr. Lin GuangChang proposes, it is not so good as eating fruits before a meal eating fruits after a meal. Our stomach has all already been basically emptied before a meal, after eating fruits, the carbohydrate among them can be turned in the body into glucose rapidly, it is easier to be absorb by the organism. With the rising of the candy content in the blood, the brain will reduce the hollow feeling in the stomach slowly, in addition, the meal fiber in the fruit can give the stomach a kind of full belly sense, thus inhibit the vigorous appetite, would not be eaten too much naturally while reaching the daily meal, this kind of method can't be more suitable to keeping on a diet. In addition, it also helps human body's absorption of various vitamins and minerals very much to eat fruits before a meal, let you enter the meal to obtain sufficient nutrition supply happily.

Ten fund can cure the fruit of the small disease

It is insufficient to support oxygen - -Cherry

It relates to the fact that the iron content reduces under most situations, supports oxygen insufficiently and with smooth blood circulation in the blood that it is apt to be tired. Eating cherries can supplement the iron, among them vitamin C of abundant content can also promote the body to absorb the iron, prevent the iron loss, improve the blood circulation, help resists fatigue.
Tinea pedis is perplexed - -Liu Cheng

The person lacking vitamin B1 in the body is apt to have tinea pedis to perplex. In this case is most suitable for choosing the willow orange, it is rich in vitamin B1, helps the metabolism of glucose, can prevent and treat vitamin B1 deficiency effectively.

Ten fund can cure the fruit of the small disease

Muscles are strained - -Pineapple

After muscles are strained, organize inflammation, blood circulation not to be smooth, the hot pain of injury and red swelling. The pineapple protease composition that the pineapple includes has antiinfectious function, can promote and organize and repair, still can accelerate metabolism, improve the blood circulation, subside swelling fast, it is the fruit that the health needs most at this moment.

Prevent wrinkles - -Mango

If the skin collagen elasticity is insufficient and apt to present wrinkles. The mango is the best fruit which prevents wrinkles, because contain abundant ¦Â - carrotene and unique enzyme, can stimulate the cell vigor of skin, promote offals to discharge, facilitate keeping the collagen elasticity, delay wrinkles to present effectively.

Ten fund can cure the fruit of the small disease

History of heart disease - -Grapefruit

It influences the cardiovascular vessel to be healthy seriously that cholesterol is too high, the persons who especially have history of heart disease, want cholesterol index in the body of attention control even more. The grapefruit is that the medical circle generally acknowledges the fruit that has efficiency of food therapy most, the natural pectin that its valve sucks can reduce internal cholesterol, prevent many kinds of cardiovascular vessel diseases.Smoke for a long time - -Grape

The lung smoking for a long time gathers a large number of toxin, the function is damaged. The result compositions contained can improve the cell metabolism rate, help lung cells to arrange maliciously in the grape. In addition, the grape also has function of eliminating the phlegm, and can relieve uncomfortable symptoms such as respiratory tracts inflammation arising from smoking, itching to ache,etc..

Ten fund can cure the fruit of the small disease

Excessively use the eyes - -Papaya

Staring at the computer screen or television screen for a long time, excessively uses the eyes, key materials vitamin A that retinal sensitization depends on are consumed in a large amount, eyes feel dryness, pain, are afraid of all, even eyesight drops. Need to eat and can offer the papaya of a large number of vitamin A at this moment.

The gingivae bleeds - -Kiwi fruit

The gingivae is healthy and closely linked with vitamin C. The gingivae of person who lacks vitamin C becomes fragile, often bleeding, swelling, even cause teeth to become flexible. The content of vitamin C of the kiwi fruit is the most abundant in the fruit, so most favorable to the gingivae healthy fruit.

Ten fund can cure the fruit of the small disease

Has your body presented all kinds of small problems - -Not worth going to the hospital, but often perplex your life - -Will think about other solutions in that? For example, food therapy. Eat more fruit, vegetables, maybe can help you to solve those little irritating illness. Because of the food, there is some very important nutrition, has been ignored by us.

Have hair dyed and perm - -Avocado

The course will seize moisture and oil of the hair to have hair dyed and perm, the hair dries up. Contain 30% of the precious vegetable fat in the ripe avocado - -The oil is sour, there is special efficiency to the hair drying up.

Excessively require mental skill - -Banana

Vitamin, mineral and heat are scarce to excessively require mental skill while causing the human body, besides brain weariness, also often feel depressed. Supplementing bananas at this moment can offer the necessary nutriment and relieve passive mood. Because excessively require mental skill and consume many kinds of vitamins, the nutritionist proposes supplementing and making a success of many vitamin pills of storing etc. at the same time.